INCA'S FOOD LENTILS vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 11 nutrient categories
INCA'S FOOD LENTILS: 3
vs
PEREG: 6
(2 ties)
Overview
| Nutrient | INCA'S FOOD LENTILS | PEREG | Winner |
|---|---|---|---|
| Calories | 338 cal | 320 cal | |
| Protein | 5 g | 26 g | |
| Carbs | 61 g | 40 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD LENTILS | PEREG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD LENTILS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 120 MG | |
| Iron, Fe | 27 MG | 9 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |