INCA'S FOOD LENTILS vs ZIRSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 7 out of 12 nutrient categories
INCA'S FOOD LENTILS: 3
vs
ZIRSUN IDAHO HEIRLOOM BEANS: 7
(2 ties)
Overview
| Nutrient | INCA'S FOOD LENTILS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 338 cal | 343 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 61 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD LENTILS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD LENTILS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 171 MG | |
| Iron, Fe | 27 MG | 7.7 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |