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Safeway, BLACKEYED PEAS, BLACKEYED

Vegetable and Lentil Mixes Safeway, Inc. Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6mg 33%
Potassium 623mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6 MG 33%
Potassium, K 623 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Nantucket Tea Traders, PASTA E FAGIOLI 333 18.8g 66.7g 1.0g Wal-Mart, LARGE LIMA BEANS 286 22.9g 62.9g 0g N.K. Hurst, PINTO BEANS, HAM 343 22.9g 62.9g 1.4g Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS 464 35.7g 32.1g 25g Wal-Mart, CRANBERRY BEANS 257 22.9g 60g 0g Alimentos Centroamericanos, S.A, RED BEANS SEDA 343 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BLACKEYED PEAS, BLACKEYED

Just blackeyed peas, nothing else on the label. Per 35 gram serving this delivers 286 calories, 22.86g protein and a notable 17.10g fiber, alongside 2.86g fat and 62.86g carbs, the kind of legume profile that leans heavily toward protein and fiber rather than fat.

Ingredients

BLACKEYED PEAS.

Dietary Information

BLACKEYED PEAS, BLACKEYED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYED PEAS, BLACKEYED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BLACKEYED PEAS, BLACKEYED gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, BLACKEYED PEAS, BLACKEYED

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