Kroger, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PINTO BEANS
Kroger Pinto Beans are dried, uncooked pinto beans sold as a single ingredient. Per 100g (dry) they contain 257 calories, 20g protein, 57.1g carbs, no fat, and 14.3g fiber. The only ingredient is pinto beans. These figures reflect the dry bean - once cooked, calories and macros reduce proportionally as the beans absorb water. The high fiber and protein content makes them a staple in Mexican and Southwestern American cooking for refried beans, stews, and rice dishes.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, PINTO BEANS gets 31% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, PINTO BEANS
See how Kroger, PINTO BEANS compares to other foods in terms of nutrition:
- Kroger, PINTO BEANS vs Northgate Gonzalez, GONZALEZ, PINTO BEANS
- Kroger, PINTO BEANS vs Bob's Red Mill Natural, CREAMY POTATO FLAKES INSTANT MASHED POTATOES
- Kroger, PINTO BEANS vs Bob's Red Mill Natural, ORCA HERITAGE BEANS
- Kroger, PINTO BEANS vs Arizona Babies L.L.C, BLACK GUATEMALAN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.