PINTO BEANS vs ALFEZ
Nutrition comparison per 100 g serving
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ALFEZ wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
ALFEZ: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | ALFEZ | Winner |
|---|---|---|---|
| Calories | 257 cal | 225 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ALFEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 9 MG |
Minerals
| Mineral | PINTO BEANS | ALFEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 14 MG | 1,150 MG |