BLACKEYED PEAS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 7 out of 12 nutrient categories
BLACKEYED PEAS: 7
vs
ROASTED GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 62.9 g | 74.1 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 17.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 623 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,296 MG |