MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 889 MG | 19% | |
| Sodium, Na | 1,630 MG | 71% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATOES, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, JALAPENO PEPPERS, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BISULFITE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs ORGANIC LENTILS
- MASHED POTATOES vs PINTO BEANS
- MASHED POTATOES vs FRIJOES PERUANOS BEANS
- MASHED POTATOES vs THE FRESH MARKET, CANNELLINI BEANS
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