MASHED POTATOES vs KALA CHANA BENGAL GRAM
Nutrition comparison per 100 g serving
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KALA CHANA BENGAL GRAM wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
KALA CHANA BENGAL GRAM: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | KALA CHANA BENGAL GRAM | Winner |
|---|---|---|---|
| Calories | 370 cal | 43,200 cal | |
| Protein | 7.4 g | 1,960 g | |
| Carbs | 70.4 g | 6,180 g | |
| Fat | 5.6 g | 1,310 g | |
| Fiber | 3.7 g | 1,770 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | KALA CHANA BENGAL GRAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 420 MG |
Minerals
| Mineral | MASHED POTATOES | KALA CHANA BENGAL GRAM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 11,000 MG | |
| Iron, Fe | 0 MG | 648 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 60,600 MG |