RED KIDNEY BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 3
vs
LARGE LIMA BEANS: 3
(5 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 19.6 g | |
| Carbs | 60.8 g | 62.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 78 MG | Tie |
| Iron, Fe | 6.7 MG | 7.1 MG | |
| Potassium, K | 1,353 MG | 0 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |