FOOD LION vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 217 cal | 348 cal | |
| Protein | 17.4 g | 21.7 g | |
| Carbs | 56.5 g | 60.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 26.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | FOOD LION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 5.9 MG | 5.9 MG | Tie |
| Potassium, K | 826 MG | 0 MG | |
| Sodium, Na | 33 MG | 11 MG |