DEHYDRATED SPINACH FLAKES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 7 out of 11 nutrient categories
DEHYDRATED SPINACH FLAKES: 7
vs
BABY LIMA BEANS: 1
(3 ties)
Overview
| Nutrient | DEHYDRATED SPINACH FLAKES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 257 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED SPINACH FLAKES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED SPINACH FLAKES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 57 MG | |
| Iron, Fe | 28.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 900 MG | 0 MG |