DEHYDRATED SPINACH FLAKES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 17 nutrient categories
DEHYDRATED SPINACH FLAKES: 7
vs
LENTILS: 8
(2 ties)
Overview
| Nutrient | DEHYDRATED SPINACH FLAKES | LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 40 g | 14.1 g | |
| Carbs | 40 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED SPINACH FLAKES | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | DEHYDRATED SPINACH FLAKES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 34 MG | |
| Iron, Fe | 28.8 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 900 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |