GREAT NORTHERN BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
DEHYDRATED POTATO SHREDS: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 21.7 g | 6.5 g | |
| Carbs | 65.2 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 65 MG | |
| Iron, Fe | 5.9 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 1,452 MG |