GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 1
vs
LENTILS: 5
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 213 cal | |
| Protein | 21.7 g | 25.5 g | |
| Carbs | 65.2 g | 59.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19.6 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 7.7 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |