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Blue Chip, LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LENTILS
Dried lentils from Augason Farms with a single ingredient: lentils. Per 47g dry serving: 213 calories, 25.5g protein, 59.6g carbs, and 27.7g fiber, with no fat. The fiber and protein numbers are among the highest of any shelf-stable pantry ingredient, making lentils an excellent base for soups, stews, and grain bowls. They cook without pre-soaking, typically in 20 to 30 minutes. Well suited to vegetarian, vegan, and high-fiber diets.
Ingredients
LENTILS.
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, LENTILS gets 48% of its calories from protein, 112% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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