LENTILS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 6 out of 10 nutrient categories
LENTILS: 2
vs
ROASTED SEAWEED: 6
(2 ties)
Overview
| Nutrient | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 213 cal | 400 cal | |
| Protein | 25.5 g | 40 g | |
| Carbs | 59.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 7.7 MG | 14.4 MG | |
| Sodium, Na | 11 MG | 0 MG |