LENTILS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
POTATO CLASSICS: 3
(3 ties)
Overview
| Nutrient | LENTILS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 25.5 g | 7.1 g | |
| Carbs | 59.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 11 MG | 2,143 MG |