GREAT NORTHERN BEANS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
VEGETABLE STEW BLEND: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 21.7 g | 8.7 g | |
| Carbs | 65.2 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 261 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Sodium, Na | 11 MG | 217 MG |