LA CENA vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
LA CENA: 2
vs
DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | LA CENA | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 294 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LA CENA | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 471 MG | |
| Iron, Fe | 5.4 MG | 8.5 MG | |
| Sodium, Na | 20 MG | 2,353 MG |