DRIED SEAWEED vs LA CENA
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
DRIED SEAWEED: 7
vs
LA CENA: 2
(1 ties)
Overview
| Nutrient | DRIED SEAWEED | LA CENA | Winner |
|---|---|---|---|
| Calories | 294 cal | 360 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 23.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DRIED SEAWEED | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 120 MG | |
| Iron, Fe | 8.5 MG | 5.4 MG | |
| Sodium, Na | 2,353 MG | 20 MG |