DRIED SEAWEED vs BLACK BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 10 nutrient categories
DRIED SEAWEED: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 11.8 g | 22.9 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 23.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 114 MG | |
| Iron, Fe | 8.5 MG | 4.6 MG | |
| Sodium, Na | 2,353 MG | 6 MG |