YELLOW FAVA BEANS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW FAVA BEANS: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | YELLOW FAVA BEANS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 100 cal | 476 cal | |
| Protein | 7.1 g | 47.6 g | |
| Carbs | 17.9 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FAVA BEANS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 114.3 MG |
Minerals
| Mineral | YELLOW FAVA BEANS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 17.1 MG | |
| Sodium, Na | 25 MG | 0 MG |