YELLOW FAVA BEANS vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RISING TIDE SEA VEGETABLES wins in 5 out of 10 nutrient categories
YELLOW FAVA BEANS: 3
vs
RISING TIDE SEA VEGETABLES: 5
(2 ties)
Overview
| Nutrient | YELLOW FAVA BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 257 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FAVA BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | YELLOW FAVA BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Sodium, Na | 25 MG | 2,400 MG |