ROUNDY'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 10 nutrient categories

ROUNDY'S: 2 vs LENTILS: 7 (1 ties)

Overview

Nutrient	ROUNDY'S	LENTILS	Winner
Calories	281 cal	343 cal
Protein	25 g	28.6 g
Carbs	59.4 g	57.1 g
Fat	1.6 g	0 g
Fiber	15.6 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	ROUNDY'S	LENTILS
Calcium, Ca	0 MG	57 MG
Iron, Fe	8.4 MG	10.3 MG
Sodium, Na	31 MG	0 MG

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