Know what is on your plate.
Finlay Extracts & Ingredients, GREEN SPLIT PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GREEN SPLIT PEAS
Dried green split peas from Roundy's store brand, made by Finlay Extracts and Ingredients USA. Per 100g: 244 kcal, 24.44g protein, 60g carbs, 0g fat, 24.4g fiber. Single-ingredient product: green split peas. One of the highest-fiber legumes available, with dietary fiber and protein essentially equal at approximately 24g per 100g (dry weight). Naturally fat-free, gluten-free, and vegan. Split peas dissolve during cooking, making them ideal for soups and purees. Do not require pre-soaking due to the split processing. A very economical, nutrient-dense pantry staple with a mild, earthy flavor that pairs well with aromatics and smoked meats.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Finlay Extracts & Ingredients, GREEN SPLIT PEAS
See how Finlay Extracts & Ingredients, GREEN SPLIT PEAS compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, GREEN SPLIT PEAS vs Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
- Finlay Extracts & Ingredients, GREEN SPLIT PEAS vs SLT, GREEN GRAM WHOLE HARICOTS MUNGO BEANS
- Finlay Extracts & Ingredients, GREEN SPLIT PEAS vs Prana Imports, BLACK EYE PEAS
- Finlay Extracts & Ingredients, GREEN SPLIT PEAS vs Sands Impex, KALA CHANA BENGAL GRAM
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.