Target — GARBANZO BEANS CHICKPEAS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GARBANZO BEANS CHICKPEAS, GARBANZO
Good and Gather Garbanzo Beans Chickpeas (dry) are a single-ingredient pantry staple from Target's Good and Gather sub-brand, introduced in 2019 to replace Archer Farms and Simply Balanced as Target's premium private-label tier. These are dried garbanzo beans with no additives, intended for home cooking and soaking before use.
The ingredient list contains one item: garbanzo beans. There are no added salt, preservatives, colorants, or processing aids. Garbanzo beans — also called chickpeas — are a legume native to the Middle East and Mediterranean regions and now a global pantry staple used in hummus, chana masala, soups, stews, salads, roasted snacks, and flour production. They are one of the most nutrient-dense legumes available, particularly noted for their protein and fiber content.
At 286 calories per 100 grams (dry weight) with 62.86 grams of carbohydrates, 20 grams of protein, 5.71 grams of fat, and an exceptional 22.9 grams of dietary fiber, dry garbanzo beans are a high-protein, high-fiber, complex-carbohydrate food. They are naturally free of all major allergens (not a tree nut despite the legume classification), gluten-free, dairy-free, egg-free, and fully vegan. The high fiber content supports digestive health, and the protein density makes them a valuable plant-based protein source for vegetarian and vegan diets. Dried beans require soaking and cooking before consumption.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS CHICKPEAS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS CHICKPEAS, GARBANZO include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GARBANZO BEANS CHICKPEAS, GARBANZO gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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