GARBANZO BEANS CHICKPEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GARBANZO BEANS CHICKPEAS: 2
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 61.1 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 22.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 4.9 MG | 5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |