Wal-Mart, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,486 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEANS, BLACK
Great Value Black Beans (USDA ID 1890659) is a further database entry for Walmart's Great Value dry black bean product, carrying the same single-ingredient composition (black beans) and the same nutritional values as USDA IDs 1252776 and 1836995. The per-100g nutritional profile of the dry product is 286 calories, 62.86 grams of carbohydrates, 22.86 grams of protein, 1.43 grams of fat, and 14.3 grams of fiber. The product name in this entry includes the qualifier Black in the USDA name field, which is a naming convention variation.
The existence of multiple USDA entries for the same Great Value dry black bean product reflects the USDA branded food database's practice of accepting separate submissions for the same food when submitted with different UPC codes, package sizes, or at different submission dates. The underlying product remains a simple, single-ingredient dry black bean with no additives.
Black beans are among the most nutrient-dense legumes available at retail, combining high protein, high fiber, low fat, and a broad micronutrient profile within a shelf-stable format. They are appropriate for vegan, vegetarian, gluten-free, low-fat, and high-fiber dietary patterns. The high fiber content (14.3 grams per 100g dry weight) contributes to satiety and is associated with positive outcomes in glucose management and digestive health in nutrition research. Great Value packaging positions this as a cost-effective staple pantry item.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BLACK include Potassium, K (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACK BEANS, BLACK gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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