Meijer, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MASHED POTATOES
This second Meijer Mashed Potatoes variant shares the same formulation as entry 1920183, with an identical ingredient list: dehydrated potato with emulsifier (mono- and diglycerides) and preservatives (sodium acid pyrophosphate, sodium bisulfite, citric acid). The only distinguishing factor between this entry and 1920183 in the USDA database is the category assignment (Vegetable and Lentil Mixes vs. Entrees, Sides and Small Meals) and a minor spelling difference in the preservative name. These likely represent the same product in different package formats or size variants submitted at different times.
Sodium bisulfite is the key allergen-adjacent ingredient, requiring declaration as a sulfite preservative. No other major allergens are present in the dry base product. The product is gluten-free, dairy-free, soy-free, egg-free, nut-free, and vegan in dry form.
Nutritionally identical to the other variant entries: 368 calories per 100 grams, 78.95 grams of carbohydrates, 10.53 grams of protein, 0 grams of fat, and 5.3 grams of fiber when measured per 100 grams of dry powder. As a prepared side dish, portion ratios would reduce per-serving calorie density considerably. Instant mashed potatoes are a convenient, affordable, and long shelf-life pantry item that Meijer offers as part of its core store brand dry goods range.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, MASHED POTATOES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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