LIGHT RED KIDNEY BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 22.9 g | 23.9 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 23.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 7.7 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 22 MG |