RED KIDNEY BEANS vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
100% NATURAL GREEN SPLIT PEAS: 3
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 4.4 MG | |
| Potassium, K | 1,400 MG | 1,009 MG | |
| Sodium, Na | 0 MG | 56 MG |