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Metro Commodities — 100% NATURAL GREEN SPLIT PEAS

Vegetable and Lentil Mixes Metro Commodities, Inc. Branded
244 Calories
24.4g Protein
60g Carbs
0g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 1,009mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 1,009 MG 21%
Sodium, Na 56 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FRESH & EASY, PINTO BEANS 341 20.5g 63.6g 1.1g FRESH & EASY, BEANS 341 20.5g 63.6g 1.1g CLOVER VALLEY, SCALLOPED POTATOES 370 7.4g 77.8g 0g CLOVER VALLEY — AU GRATIN POTATOES 357 7.1g 78.6g 2.3g ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB 348 8.7g 78.3g 2.2g OGURAYA YANAGIMOTO — SEASONED KELP WITH MUSHROOMS 150 3.3g 36.7g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (21% DV).

About 100% NATURAL GREEN SPLIT PEAS

Riverhead Green Split Peas are a pantry staple with real nutritional substance. These dried legumes bring a pleasant, earthy flavor to soups and stews, and they break down naturally into a creamy texture when simmered long enough. Notably high in both plant protein and dietary fiber, they are a filling, budget-friendly ingredient that has anchored traditional recipes across many cultures for generations.

Ingredients

GREEN SPLIT PEAS

Dietary Information

100% NATURAL GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL GREEN SPLIT PEAS include Iron, Fe (25% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, 100% NATURAL GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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