RED KIDNEY BEANS vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
HIGH FIBER BLACKEYE PEAS: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 25.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 8.3 MG | 6 MG | |
| Potassium, K | 1,400 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |