PINTO BEANS vs HAM FLAVORED 16 BEANS SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
HAM FLAVORED 16 BEANS SOUP MIX: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 38.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 10 MG | 286 MG |