BEANS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 8 out of 12 nutrient categories

BEANS: 2 vs EDEN: 8 (2 ties)

Overview

Nutrient	BEANS	EDEN	Winner
Calories	340 cal	152 cal
Protein	22 g	0 g
Carbs	70 g	30.3 g
Fat	3 g	0 g
Fiber	26 g	30.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	EDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS	EDEN
Calcium, Ca	160 MG	606 MG
Iron, Fe	7.2 MG	0 MG
Magnesium, Mg	0 MG	727 MG
Potassium, K	0 MG	5,152 MG
Sodium, Na	10 MG	2,727 MG

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