TOASTED SUSHI NORI vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 8 out of 10 nutrient categories
TOASTED SUSHI NORI: 8
vs
POTATOES ON THE SIDE: 1
(1 ties)
Overview
| Nutrient | TOASTED SUSHI NORI | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 40 g | 9.1 g | |
| Carbs | 40 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 40 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUSHI NORI | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.9 MG |
Minerals
| Mineral | TOASTED SUSHI NORI | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 91 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Sodium, Na | 120 MG | 1,864 MG |