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Family Food Distributors, MAMA TERE, CANCHA CORN

Vegetable and Lentil Mixes Family Food Distributors, Inc. Branded
244 Calories
5.1g Protein
51.1g Carbs
2.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.1g 19%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 9%
Carbs 51.1g 86%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 1.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LT Foods Americas, MOONG WHOLE GREEN MUNG BEANS 356 24.4g 62.2g 0g LT Foods Americas, MASOOR DAL SPLIT RED LENTILS 333 25.6g 59.0g 2.6g Cadia, ORGANIC LENTILS 360 26g 60g 1g Price Chopper Super, AU GRATIN POTATOES 357 7.1g 78.6g 0g Moran Group Incorporated, SCALLOPED POTATOES 357 7.1g 75g 0g Stater Bros, JULIENNE POTATOES 357 7.1g 71.4g 5.4g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About MAMA TERE, CANCHA CORN

Mama Tere Cancha Corn is a single-ingredient dry corn product, specifically the toasted large-kernel corn popular in Peruvian cuisine. Each 45g serving has 244 calories, 5.11g protein, 51.11g carbs, 2.89g fat, and 1.1g fiber. Cancha is eaten as a crunchy snack, served alongside ceviche as a garnish, or offered in Peruvian restaurants as a table snack instead of bread.

Ingredients

CANCHA CORN

Dietary Information

MAMA TERE, CANCHA CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, MAMA TERE, CANCHA CORN gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Family Food Distributors, MAMA TERE, CANCHA CORN

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