CANNELINI DRY BEANS vs LA CENA
Nutrition comparison per 100 g serving
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CANNELINI DRY BEANS wins in 8 out of 10 nutrient categories
CANNELINI DRY BEANS: 8
vs
LA CENA: 1
(1 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 24.4 g | 23.4 g | |
| Carbs | 57.8 g | 59.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 15.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 128 MG | |
| Iron, Fe | 10 MG | 7.7 MG | |
| Sodium, Na | 22 MG | 21 MG |