HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME
Harmons Roasted and Salted Edamame are whole soybeans roasted and salted, sold as a crunchy snack. A 30g serving has 590 calories, 6.67g protein, 43.3g carbs, and 43.3g fat with 3.3g fiber. A two-ingredient snack that delivers plant-based protein and fiber. The roasting produces a crunchy texture distinct from steamed edamame and makes them shelf-stable.
Ingredients
SOY BEANS, SALT.
Calorie Breakdown
At 590 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME gets 5% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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