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EMERALD COVE, INSTANT PACIFIC SEA SALAD

Vegetable and Lentil Mixes EMERALD COVE Branded
300 Calories
20g Protein
40g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,400mg 148%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 7.2mg 40%
Potassium 4,200mg 89%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 40g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 7.2 MG 40%
Potassium, K 4,200 MG 89%
Sodium, Na 3,400 MG 148%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Meijer, BLACKEYE PEAS, BLACKEYE 286 22.9g 62.9g 2.9g Meijer, GREEN SPLIT PEAS, GREEN 286 22.9g 60g 2.9g Meijer, LENTILS 286 22.9g 65.7g 1.4g Meijer, MASHED POTATOES 368 10.5g 79.0g 0g Target, AU GRATIN POTATOES, AU GRATIN 357 7.1g 75g 1.8g Target, BLACKEYE PEAS, BLACKEYE 286 22.9g 62.9g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Potassium, K (89% of Daily Value per 100g).
  • Rich source of Sodium, Na (148% of Daily Value per 100g).

About INSTANT PACIFIC SEA SALAD

Emerald Cove Instant Pacific Sea Salad is a dry-blend seaweed salad mix combining several varieties of Japanese sea vegetables: wakame, kiriboshi (dried shredded) wakame, shiro kikurage (white wood ear mushroom), ito kanten (agar in string form), and kizami kombu (fine-chopped dried kombu). Per 100 g (dry), it provides 300 calories, 20 g protein, 40 g carbohydrates, and no fat. Seaweeds are naturally rich in iodine, trace minerals, and dietary fiber. The product rehydrates in water to produce a traditional Japanese-style salad. A small 5 g dry serving is standard, which rehydrates significantly. Suitable for vegan, gluten-free, and low-calorie diets. An accessible and authentic format for Japanese sea vegetable cuisine at home.

Ingredients

WAKAME, KIRIBOSHI (DRIED SHREDDED) WAKAME, SHIRO KIKURAGE (WHITE WOOD EAR) MUSHROOM, ITO (STRING FORM) KANTEN, KIZAMI (FINE-CHOPPED DRIED) KOMBU.

Dietary Information

INSTANT PACIFIC SEA SALAD is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT PACIFIC SEA SALAD include Sodium, Na (148% DV) , Potassium, K (89% DV) , Calcium, Ca (62% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, INSTANT PACIFIC SEA SALAD gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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