GIANT EAGLE vs PINTO BEANS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GIANT EAGLE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |