INSTANT POTATOES WITH BEETS, BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 79% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 1,448 MG | 31% | |
| Sodium, Na | 214 MG | 9% | |
| Copper, Cu | 0.5 MG | 53% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (31% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).
About INSTANT POTATOES WITH BEETS, BEETS
INSTANT POTATOES WITH BEETS, BEETS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 0g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATO FLAKES, DEHYDRATED RED BEET, CANOLA AND/OR SOYBEAN OIL.
Dietary Information
INSTANT POTATOES WITH BEETS, BEETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT POTATOES WITH BEETS, BEETS include Thiamin (83% DV) , Vitamin C, total ascorbic acid (79% DV) , Copper, Cu (53% DV) , Potassium, K (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, INSTANT POTATOES WITH BEETS, BEETS gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT POTATOES WITH BEETS, BEETS
See how INSTANT POTATOES WITH BEETS, BEETS compares to other foods in terms of nutrition:
- INSTANT POTATOES WITH BEETS, BEETS vs RED SKINNED & GOLD MASHED POTATOES
- INSTANT POTATOES WITH BEETS, BEETS vs BETTY CROCKER, REAL SLICED POTATOES, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL
- INSTANT POTATOES WITH BEETS, BEETS vs BETTY CROCKER, SLICED POTATOES, PARMESAN & ASIAGO, PARMESAN & ASIAGO
- INSTANT POTATOES WITH BEETS, BEETS vs BOB'S RED MILL, RED KIDNEY BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.