A FAT FREE FOOD BLACKEYE PEAS vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A FAT FREE FOOD BLACKEYE PEAS: 4
vs
GARBANZO ORGANIC BEANS: 4
(2 ties)
Overview
| Nutrient | A FAT FREE FOOD BLACKEYE PEAS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 6 g | |
| Fiber | 11.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FAT FREE FOOD BLACKEYE PEAS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | A FAT FREE FOOD BLACKEYE PEAS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Sodium, Na | 14 MG | 20 MG |