MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 244 cal | |
| Protein | 6.9 g | 17.8 g | |
| Carbs | 72.4 g | 64.4 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 6.9 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,552 MG | 56 MG |