MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 9 out of 13 nutrient categories
MASHED POTATOES: 3
vs
ORGANIC GREEN SPLIT PEAS: 9
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 72.4 g | 61.4 g | |
| Fat | 5.2 g | 2.3 g | |
| Fiber | 6.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 586 MG | 977 MG | |
| Sodium, Na | 1,552 MG | 11 MG |