BLACK EYE PEAS vs HEARTY BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 7 out of 11 nutrient categories
BLACK EYE PEAS: 7
vs
HEARTY BAKED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 23.8 g | 6.9 g | |
| Carbs | 59.5 g | 75.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 11.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | BLACK EYE PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 69 MG | |
| Iron, Fe | 8.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 12 MG | 1,414 MG |