NORI KOMI FURIKAKE vs MUNG BEANS
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 5 out of 11 nutrient categories
NORI KOMI FURIKAKE: 5
vs
MUNG BEANS: 4
(2 ties)
Overview
| Nutrient | NORI KOMI FURIKAKE | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 40 g | 62.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KOMI FURIKAKE | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | NORI KOMI FURIKAKE | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 21.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 11 MG |