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Stater Bros, BLACKEYE PEAS

Vegetable and Lentil Mixes Stater Bros. Markets Inc. Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 629 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT EAGLE, BLACK BEANS 340 22g 62g 1g GIANT EAGLE, CRANBERRY BEANS 341 22.7g 59.1g 1.1g GIANT EAGLE, MAYOCOBA BEANS 340 22g 60g 3g Food Town, PINTO BEANS 286 20g 62.9g 1.4g Food Town, PINTO BEANS 286 20g 62.9g 1.4g FOOD LION, LARGE LIMA BEANS 261 21.7g 60.9g 1.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BLACKEYE PEAS

Stater Bros. Blackeye Peas are a single-ingredient dry legume providing a concentrated source of plant protein and dietary fiber. Each 35g serving provides 286 calories per 100g equivalent, 22.86g protein, 62.86g carbs, 2.86g fat, and 17.1g fiber. An outstanding source of both plant protein and fiber making black-eyed peas an excellent pantry staple for nutritious cooking.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYE PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BLACKEYE PEAS gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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