NORI KOMI FURIKAKE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 5 out of 10 nutrient categories
NORI KOMI FURIKAKE: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | NORI KOMI FURIKAKE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 20 g | 2.9 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORI KOMI FURIKAKE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 5,800 MG | 0 MG |