ORGANIC SPROUTED GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED GARBANZO BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 340 cal | |
| Protein | 9.4 g | 22 g | |
| Carbs | 23.5 g | 64 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |